Getting into CrossFit in Central London, UK is now a little easier with our gym located in the heart of the city. Just a short walk from the city over Blackfriars bridge you will find us (CrossFit Blackfriars) off of Weber Street. We are 7 minutes walk to London Waterloo, 5 Minutes to Southwark Station and 7 minutes to Borough/London Bridge.
CrossFit is the fastest growing fitness practise in the world and founder Greg Glassman describes it in 100 words:
Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
For more information please visit www.crossfit.com
We look forward to meeting all of you London CrossFit enthusiasts at CrossFit Blackfriars soon!